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Why do people know what to do... but still don't do it?
As a behaviour change scientist and PhD physiotherapist at the University of Sydney, I've spent 17 years trying to answer this question.
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Because it's not about willpower.
It's not about discipline.
And it's definitely not about having more information.
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It starts with motivation — and it can be built, systematically, from the inside out.
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I work with midlife women who are ready to stop running on empty, and with health professionals who are tired of giving advice that doesn't stick.
Two different worlds. The same missing piece.
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The evidence base
60+
Peer-reviewed articles published
17
Years in clinical, research and coaching practice
350+
Women and health professionals coached
I want to help my patients change & grow.
From the research desk
Evidence-based thinking on motivation, behaviour change, and longevity.
