Join the 30-Day Accountability Club to:

Get clear.
Get on track.
and stay there.

Take on your health & wellness goals with a group of like-minded women! Get science-backed support, structure & accountability so you can reclaim your clarity & confidence.

Because you're not alone. And you matter.

As a woman in my early 50's facing new life challenges, I felt like my old coping mechanisms weren’t working anymore. I was in a rut and constantly disappointed in myself.

Dr Jen helped me put simple measures in place to avoid my endless mindless snacking. It’s amazing how much head noise this has reduced!

Now I have a sense of achievement in making small changes and being successful rather than setting big goals and failing.

Every encounter with Dr Jen has empowered me to stay focused to continue to work on myself because I matter!

- Vanessa, NSW

the 3 secrets to sticky habits

You know what you should be doing for your wellbeing… but it’s hard to stay consistent on your own.

Life is full.

Energy is low.

And motivation? Fleeting.

You've got so many things competing for your attention... kids... work... the house... parents... life admin. You're wearing a lot of hats.

And you know that you need to take care of yourself... you know you need to stay active, eat well & practice self-care so you can keep doing all the things...

But it's like there's something invisible in the way.

And when everything turns to custard - your wellbeing is the first thing to let slide.

This is all so normal.

I've met hundreds of midlife women who are in the same boat.

Because after a lifetime of putting other people's needs first, it can be hard to focus on yourself.

The Accountability Club is here to change that.

I've designed this program for midlife women who want clarity, momentum and a support crew to get things done.

Because here are the 3 secrets to creating healthy habits that stick - as backed up by behaviour change research:

Set a clear goal.
Find your 'why'.
Have someone hold you to account.

This is your time to refocus your goals & prioritise yourself.

This is your time to reconnect with your true values.

This is your chance to have someone supporting you & cheering you on.

this is your 30-day reset.

here's how it works

In this 30-day program you'll follow these 3 evidence-based steps to help you get clear, get focused and get motivated to achieve your goals.

Step 1: Set Your Goals With Support

We kick off on Day 1 with a live Goal Setting Webinar to get clear on your focus for the month—whether that’s more energy, better habits, or just feeling more like you.

Step 2: Stay On Track With Weekly Check-Ins

Each week, you’ll receive a short Mini Webinar focused on motivation, mindset and staying consistent. These bite-sized boosts help you stay inspired and in action.

Ambitious woman in nature feeling inspired and excited on a mountain top at dawn.jpg

Step 3: Feel Seen, Supported and Accountable

You’ll get regular prompts, progress check-ins, and encouragement in our private group. I’ll be right there with you—cheering you on, keeping you focused, and helping you adjust when life happens.

accountability club is not for you if...

If you're after a quick fix...

If you're looking for a cheat code to wellness...

If you're hoping that there's a shortcut to getting the mind & body that you want...

Then this is not for you.

However...

If you've tried over and over again and keep falling off the wagon with your wellbeing goals but you really want this...

If you thrive with structure, gentle support & a nudge of accountability...

And if you're ready to feel better, stronger and more in control, then...

welcome to the accountability club

Jess, NSW

“For the first time in a long time, I jogged the beach at sunset tonight."

Ruby, NSW

"I've met my movement, mind and meal goals for 3 weeks straight. I'm so grateful for this group holding me accountable!"

Monique, NSW

“I've joined the gym and started going twice a week. I've cleaned up my eating & cut down coffee. I've even decluttered my pantry!”

Heather, NSW

“I'm now exercising consistently 3 times a week. That's a lot more than the nothing I was doing before i joined!"

Jemima, QLD

"I honestly feel more supported and inspired and it's so awesome. It's helping me stay on track and have more confidence in my decisions. Thank you!"

Kristie, QLD

“I now have clarity on where I'm at and where I want to be in the future. This couldn't have come at a better time for me.”

here's what you'll get:

Immediate access to the private Accountability Club messaging group on Telegram
Live 60-minute Goal Setting + group coaching webinar on Thursday 1st May 8pm AEST
Downloadable 'Awakening Your Purpose' PDF taking you through my 3-step evidence-backed goal setting process so you'll set achievable goals, rediscover your 'why' and create a simple plan
Weekly live mini-webinars on each Thursday in May at 8pm so you'll stay clear, focused & motivated to achieve your goals
Regular bite-sized messages & prompts helping you stay on track & holding you accountable
Lifetime access to the support & connection from the incredible Accountability Club community

I've featured in...

meet your coach

Hi! I'm Jen.

I'm a health coach, physio & PhD researcher.

I've published over 50 scientific articles and helped over 150 midlife women to reclaim their vitality.

In my 17-year career as a physiotherapist, researcher and health coach, one question has bugged me over and over again…

How do you motivate someone to make a positive change in their life?

Here’s the thing. Just about everyone knows WHAT they need to do for their wellness. They usually know HOW to do it. They even know WHEN they want to do it.

They’re just missing one very important thing.

Their ‘why’.

And this is a big problem. Because without a powerful ‘why’, changing your behaviour is nearly impossible.

Because your WHY is what ignites your motivational fire.

But it wasn’t until I lost my own motivation for myself that I finally understood why starting a new habit is so damn hard.

When I found myself standing at the edge of the lake near my house, thinking about how it would feel to just walk in and never come out again, I knew something had to change.

At the time I had two young kids and felt completely burnt out. My body was a mess. I felt tired all the time, my brain was in a fog and I was carrying an extra 10kg.

I felt like my best days were behind me.

Somehow in the early years of becoming a mum, I had completely lost sight of myself. I realised I had been living my life for the approval of others.

And in the process, I had let my inner fire - that burning passion I had when I was young & energetic working towards my goals - go out.

That crunch point sparked the beginning of my quest to rediscover my true self.

Since then, I’ve refocused my goals & written my own definition of success...

I've discovered a whole new level of energy, purpose and motivation...

I'm now approaching 40 and I'm the strongest and fittest I've ever been...

And now I’m on a mission to help other women claim back their mind, their body and their time...

And rediscover their true selves.

So if you’re done with putting yourself last on your priority list and are ready to level up your wellness, click below to join my Accountability Club.

If you can give yourself 30 days, I’ll give you the support, structure and accountability you need to kickstart your healthy habits.

I hope you can join me,

Jen

faq's

🟡 Who is the Accountability Club for?

This program is designed for women who want to improve their energy, motivation and wellbeing with the support of a group and a qualified health coach / physio / PhD researcher. Whether you’re returning to movement, building healthier habits or just need a reset, this is for you.

🟡 When does the next round start?

The next round of the Accountability Club starts on THURSDAY 1st MAY - the live webinar will be on at 8pm. Once you join, you’ll receive everything you need to get set up before Day 1! The program will run until the 31st May.

🟡 How much time do I need to commit?

I've designed this program to be simple, flexible and streamlined to help you achieve your goals. There’s a 60-minute webinar on Day 1 (Thursday 1st May 8pm) plus weekly 15-minute mini-webinars (every Thursday 8pm - all recorded if you miss them). You'll also get regular, simple prompts you can read or respond to at your own pace.

🟡 How much does it cost?

This 30-day program costs $17 to join. And once the 30-day program has finished, you'll be able to stay in the community, no extra fees or charges. Once you're in the club, you're in!

🟡 What if I can’t make the live webinars?

No problem! All webinars are recorded and posted in the group the next day, so you can watch anytime. You’ll still get full value from the program, although I really really encourage you to be on the live calls!

🟡 Is this a fitness or nutrition program?
Not exactly. This is a coaching-based program designed to help you take action on your wellbeing goals—whatever they may be. Some members focus on movement, others on sleep, nutrition, mindset or simply showing up for themselves each day. I'll take you through my 5Ms of wellbeing framework to help you get clear on your goals.

🟡 What kind of support will I get?
You’ll get encouragement and accountability from both me (Dr. Jen) and the group. I’m active in the group daily, offering check-ins, prompts and personalised guidance when needed.

🟡 What happens after the 30 days?
You’ll finish the program with clearer goals, renewed energy and a system that works. PLUS you'll get to stay in this community for life! There's no paid commitment to stay in the group.

🟡 I have more questions—can I get in touch?
Of course! Just email me at jen@drjencartwright.com and I’ll get back to you personally.

Get clear. Get on track. and stay there.

Take on your health & wellness goals with a group of like-minded women! Get science-backed support, structure & accountability so you can reclaim your clarity & confidence. Because you're not alone. And you matter.